Talks on Meditation 4: The Benefits of Meditation
![The benefits of Meditaion](/sites/default/files/styles/medium/public/2020-05/Benifits%20of%20Meditation.png?itok=fhFMPpjf)
A talk on the practical value of meditation in daily life -- in inner equanimity, relationships, work effectiveness, and the pursuit of the transcendent life. Given by Vic Hao Chin, with questions and answers on the second part.